Hawk & Heron
Therapy Services

“I want to become a person who lives well”.

I have heard this sentiment expressed countless times in therapy sessions. I believe it's at the heart of why people begin therapy in the first place. We want to live our lives well! This intention serves as the heart of the practice. I believe that in order to live well, we must first live authentically; we must develop the skill of remaining connected to the Self while navigating challenges and transitions. For many, this means shedding the events of the past that have stunted growth. Whether you've experienced trauma, mental health challenges, toxic relationships, or any number of other difficulties - H&H can help you reconnect to the person you were born to be before the harshness of life dulled your shine.